The Rise Method
Question the narrative.
Rewrite your life.
A four-step coaching method for capable people who know something isn’t fitting. It works across your body, your mind and your conscious awareness, because that’s where the stories that keep you stuck are held.
Why it works differently
Most of us already know what we “should” change. Insight isn’t the problem.
The problem is that old narratives are held in place by a tired body, a busy mind and a life built around them, all at once.
Change one on its own and the other two pull you back. The Rise Method works on all three together.
Four steps
From stuck to self-authored
Built on Integrative Functional Psychotherapy (IFP™), my clinical framework, and adapted from evidence-based therapy and 18 years of clinical practice.
R
Recognise
See where you are, what matters to you, and the narratives that have been quietly running the show.
I
Inform
Understand why you’re stuck: how your body, your thoughts and your habits keep each other going.
S
Skills
Learn evidence-based tools to steady your body, unhook from old scripts and choose what matters.
E
Embody
Live it when life gets hard, until the new way becomes who you are.
Every step works across three layers
Body
Sleep, energy, food, movement and the load you carry. A depleted body keeps the mind loud, so this is where we begin.
Mind
The thoughts, rules and scripts that keep you stuck, and the loops that bring short-term relief but long-term cost.
Consciousness
Noticing your thoughts without being run by them, and choosing what matters. This is where you start to author your own life.
Ways to work with the method
Start where you are
Free · 6 minutes
The Alignment Audit
See where your body, mind and life are out of alignment, with a free companion booklet: Functioning, But Not Fine.
Take the auditSelf-paced course
The Rise Method: Foundations
Map your own narratives, understand the loops holding them in place, and learn five practical tools to question them and see where to start.
Join the waitlistGroup programme · 2027
Recalibrate & Rise
The complete method, live and in a small group, with personalised support to turn insight into a life that feels like yours.
Find out moreLimited spaces
1:1 coaching and therapy
Work with me individually, through Rise Method coaching or clinical therapy, depending on what you need.
Work with me