1:1 coaching & therapy
Work with me
one to one.
Some things are best worked through individually. I offer a small number of one-to-one spaces, either as Rise Method coaching or as clinical therapy, depending on what you need.
Two ways to work together
Coaching or therapy?
They’re different things, and it matters which one you choose. If you’re not sure, get in touch and we’ll work it out together.
For change and growth
1:1 Rise Method coaching
For capable adults who are functioning, but not fine, and want to change how they live. We map the narratives keeping you stuck across your body, mind and life, and build a plan to rewrite them.
- Your personal Rise Map
- Practical tools tailored to your patterns
- Accountability between sessions
- Coaching, not therapy: not suitable if you’re in crisis or need treatment
For clinical difficulties
1:1 therapy
Evidence-based therapy using IFP™, CBT and EMDR with a BABCP-accredited psychotherapist, for difficulties such as anxiety, trauma and burnout. Therapy starts with an assessment and a shared understanding (a formulation) of what’s keeping things going.
- Assessment and formulation
- IFP™, CBT and EMDR, as clinically appropriate
- Body, mind and lifestyle considered together
My therapy practice runs through The Yorkshire Therapist, where you’ll find availability, fees and how to refer.
Visit The Yorkshire TherapistHow coaching starts
Three simple steps
- 1. Get in touch. Email me with a little about what’s going on and what you’re looking for.
- 2. An initial conversation. We’ll talk about whether coaching fits best, or whether therapy would serve you better, and whether I’m the right person to help.
- 3. Your plan. If we go ahead, we agree the focus, the format and how often we meet.
I’m not an emergency service. If you’re in crisis, please contact your GP, call NHS 111, or call Samaritans free on 116 123.
Start here · Free
Not ready for 1:1 yet?
Start with the free Alignment Audit and see where your body, mind and life are out of alignment.
Take the Alignment Audit