Psychotherapist · Coach · Creator of The Rise Method
Balance your body.
Free your mind.
Author your life.
The Rise Method is a four-step coaching method that brings your body, mind and life back into alignment, so you can live on your own terms, not someone else's.
Does this sound like you?
You're capable, and on paper life looks fine.
But you're tired in a way sleep doesn't fix. You know what you want to change, yet the same patterns keep pulling you back.
Somewhere along the way, you started living on someone else's terms.
Nothing is broken. Lots of small things have quietly drifted. The Rise Method helps you see the whole picture, and bring it back into alignment.
The Rise Method
Four steps from stuck to self-authored
Built on cognitive-behavioural and acceptance-based coaching, adapted from evidence-based therapy, and informed by 18 years of clinical practice.
R
Recognise
See where you are, what matters to you, and where you want to be.
I
Inform
Understand why you're stuck, across your body, your thoughts and your habits.
S
Skills
Learn evidence-based skills to steady your body, rewrite your scripts and step back from autopilot.
E
Embody
Live it when life gets hard, until the new way becomes who you are.
Every step works across three layers
Body
Sleep, energy, food, movement and the load you carry. A depleted body keeps the mind loud, so this is where we begin.
Mind
The thoughts, rules and stories that keep you stuck, and the loops that bring short-term relief but long-term cost.
Consciousness
Noticing your thoughts without being run by them, and choosing what matters. Psychologists call it psychological flexibility.
Meet Lauren
Coaching built on 18 years as a psychotherapist
My coaching goes deeper than mindset tips. It works with your body, your mind and the way you live, because that's where real change happens.
I created the Rise Method after applying these principles to my own life, and realising how many capable people I knew could benefit from them too. My aim is simple: that you feel fully aware, and fully in charge, of your own life.
- BABCP-accredited cognitive behavioural psychotherapist
- Lecturer on a CBT postgraduate diploma accredited by the University of Manchester
- Clinical supervisor to NHS trainees · trained in functional medicine
Start here · Free
The Alignment Audit
Thirty statements across your body, your mind and your conscious awareness. In six minutes you'll see where your life is in alignment, where it isn't, and how the three are affecting each other.
30 statements · 6 minutes · instant results
Take the Alignment AuditSelf-paced course · Start anytime
The Rise Method: Foundations
The first two steps of the Rise Method, at your own pace. Recognise where you are and what matters to you, then understand exactly why you're stuck, across your body, your mind and your habits.
You'll finish with your own Rise Map: a clear picture of what's keeping you stuck, and where to begin.
- Module 1 · Recognise: your full audit and values
- Module 2 · Your Rise Map: why you’re stuck, on one page
- Module 3 · Body: stress, sleep, energy and load
- Module 4 · Mind: your scripts and the loops that keep them going
- Module 5 · Consciousness: stepping back and choosing
Founding price
£49 £97
Founding price for the first 50 people. Join the waitlist to be first in.
Join the waitlistThe full programme · Coming 2027
Recalibrate & Rise
The complete Rise Method, live and in a small group: all four steps, from your first audit to a life that feels like yours. Join the waitlist to hear first when places open.
1:1 coaching & therapy
Prefer to work one to one?
I offer a small number of one-to-one spaces, through Rise Method coaching or clinical therapy, depending on what you need.